Individual Therapy

Specializing in adolescents and young adults. People come into therapy for many different reasons. Anxiety, depression, and addiction among them. Meeting with a therapist can help you process different pieces of your life, introduce new ways to handle stress/anxiety, help you overcome negative self-talk, and provide a safe space to be your true authentic self.

Couple Therapy

Typically, couples come in when they have exhausted all other options but are still trying to improve their relationship. Whether they are coming in for pre-marital work, infidelity, communication issues, or problems with intimacy, couples therapy can be invaluable in helping couples find each other again.

Family Therapy

Family dynamics can be challenging! Whether you’re dealing with a teenager with an attitude, a difference in parenting styles, or having trouble creating and/or maintaining healthy boundaries, therapy can give you a safe place to address those things.

One of the most important things you can do on earth is let people know they are not alone.

– Shannon L. Alder